Weightlifting has long been considered a man’s sport, but more and more women are beginning to take up the challenge. As society is starting to shift views and is constantly being pushed towards body positivity, women are finding the sport more appealing, not only for the aesthetic but also for the benefits that come from the activity. There are many reasons why women should try weightlifting. Read about them below.
Reasons for women to get into weightlifting
1. Weightlifting helps women lose weight and tone up
One of the main reasons that women are drawn to weightlifting is because it is an incredibly effective way to lose weight and tone up. When done correctly, weightlifting burns fat and builds muscle. Women who lift weights regularly will see a drastic transformation in their body composition as they will start to lose weight and gain muscle mass, especially with the help of protein sources for bulking. This, in turn, will help them to look leaner and more toned.
2. Weightlifting boosts your metabolism
Another benefit of weightlifting is that it helps to boost your metabolism. When you lift weights, you are actually working your muscles to the point of exhaustion. This causes your body to burn more calories, even when you are at rest. So, not only will weightlifting help you to lose weight and tone up, but it will also help you to burn more calories throughout the day.
3. Weightlifting strengthens your bones
Weightlifting is a great way to strengthen your bones, as it puts stress on your bones and encourages them to grow stronger. Women are especially at risk for weakened bones, as they tend to lose bone mass faster than men as they age. Weightlifting can help to counteract this and can help to keep your bones strong and healthy well into old age.
4. Weightlifting helps to prevent injuries
Weightlifting is also great for preventing injuries. When you participate in weightlifting, you are actually doing a form of resistance training. This means that you are training your muscles to resist force, and this makes them stronger and less likely to get injured. So, if you are someone who is often plagued by injuries, weightlifting may be the solution for you.
5. Weightlifting boosts your confidence
Finally, one of the best benefits of weightlifting is that it can boost your confidence. When you start to see results in your body composition, you will start to feel more confident in yourself. Weightlifting can also help to improve your mood, as it releases endorphins into your system. So, if you are looking for a way to boost your confidence, weightlifting is a great option.
Ways to get into weightlifting
1. Find a gym that offers weightlifting classes or personal training
The best way to get started in weightlifting is to find a gym that offers weightlifting classes or personal training. This way, you will be able to learn the proper techniques from a professional and will be less likely to injure yourself. Safety is key when it comes to weightlifting, so make sure that you are doing it in a safe and supervised environment.
2. Invest in some weights
If you are not able to find a gym that offers weightlifting classes, you can always invest in some weights and do the exercises at home. There are many great resources online that can teach you how to lift weights safely and effectively but you should still try to hire a personal trainer who can supervise your workout and keep you away from injuries.
3. Try a weightlifting app
If you don’t want to invest in weights or join a gym, you can try a weightlifting app. These apps offer a variety of workouts that you can do at home without any equipment. Many apps will also connect you with online trainers to help you reach your goals faster. Opt for apps that let you track your progress and give you real-time support from a trainer.
4. Join a weightlifting group on social media
You can also join a weightlifting group on social media. This is a great way to get tips and advice from other women who are into weightlifting. Their experiences can help to motivate you and give you ideas for new exercises to try. Just make sure that the group is moderated by a professional, so you can be sure that the information is accurate and safe.
Women should definitely try weightlifting, as it has a variety of benefits that can help them to achieve their fitness goals. Not only is it an effective way to lose weight and tone up, but it can also help to strengthen your bones, prevent injuries, and boost your confidence. So, if you are looking for a new way to get fit, weightlifting is a great option.