The human teeth are a wonder. As described by an article published in the journal Frontiers for Young Minds, teeth are made of the hardest substance found in the human body—enamel. They are known to survive extreme temperatures and even extended submersion in water. For this reason, it’s only logical that people take extra steps to care for their teeth.
However, some people neglect their oral health and are shy of their teeth. They might feel self-conscious about their smile because they’re missing some tooth or their teeth are simply not as white as they would like them to be.
But you deserve to love your smile, and there are plenty of reasons to opt for natural solutions whenever possible. Here are some of the best ways to get whiter teeth without resorting to harsh chemicals.
Regularly visit the dentist.
Most people are unaware that one of the best ways to get whiter teeth is to visit the dental clinic regularly. Professional teeth cleanings not only remove surface stains but also help to remove tartar, which is a hard deposit that can develop on teeth over time.
Tartar is difficult to remove with at-home cleansing methods and can cause tooth discoloration. In addition, regular dental visits give your dentist a chance to monitor your oral health and ensure that you are taking care of your teeth properly.
They can also spot any potential problems early on and provide treatment before they cause irreversible damage. So, if you are looking for a way to get whiter teeth naturally, be sure to add regular dental visits to your hygiene routine.
Eat crunchy fruits and vegetables.
One simple way to keep your teeth looking white is to make sure you’re eating plenty of crunchy fruits and vegetables. Not only are these foods good for your overall health, but they can also help scrub your teeth clean as you eat them.
Some of the best options include apples, celery, and carrots. Here are some ways you can prepare them for the best results:
- Add apples to your morning oatmeal or cereal.
- Enjoy a crunchy salad for lunch or dinner.
- Eat celery and carrots as a healthy snack.
So, next time you’re at the grocery store, be sure to pick up some of these healthy snacks. Still, remember to brush your teeth afterward to remove any lingering bits of food.
Use a baking soda paste.
Have you ever noticed how your teeth seem to get yellow or stained after you drink coffee or eat certain foods? The same thing can happen if you smoke cigarettes. Fortunately, there’s a natural way to help whiten your teeth and remove some of those unsightly stains. And it’s as simple as using a paste made from baking soda.
Baking soda is a gentle yet effective way to remove surface stains from your teeth. It is a mild abrasive, which can help remove some of the surface stains on your teeth. It also has a naturally alkaline pH, which can help to neutralize the acids that cause tooth enamel to break down and discolor.
To use it, simply dissolve one tablespoon of baking soda in an ample amount of water to form a paste. Then, brush your teeth with the paste just as you would with regular toothpaste. Spit it out when you’re done, and rinse your mouth well with water.
Use this paste at least once a week for the best results. Remember, though, that baking soda won’t change the color of your teeth overnight. But with regular use, it can definitely help to brighten them up over time!
Try oil pulling.
Oil pulling is an ancient oral hygiene practice that involves swishing oil around in your mouth for several minutes at a time. This helps remove bacteria and toxins from your mouth, which can, in turn, lead to whiter teeth.
To try it, simply put a tablespoon of oil (coconut oil is a great option) in your mouth and swish it around for 15 to 20 minutes. Spit it out when you’re done, and rinse well with water. Another way is to put a few drops of oil on your toothbrush and brush it on your teeth.
Oil pulling is best done first thing in the morning before you eat or drink anything else. It can also help to freshen your breath and reduce inflammation in the gums. You should notice whiter teeth within a few weeks of doing this daily.
Whitening your teeth doesn’t have to be expensive or difficult—there are plenty of ways to do it naturally! By incorporating some (or all) of the methods above into your oral care routine, you should start seeing whiter teeth in no time.