For many people struggling with psoriatic arthritis, mornings are the worst. Joint issues naturally come with stiffness, but this is typically more pronounced upon waking up in the morning because of inflammation. It can surge while you’re sleeping due to lack of movement and the body’s circadian rhythms. This can increase your discomfort and pain. Fortunately, you can combat these symptoms with movement and exercise. Consider the following to start all your days with more fluidity and less pain:
Set the Alarm Earlier
Depending on how severe your stiffness is upon waking up, most people might require more time getting their bodies moving. Allow yourself 10 to 15 minutes of time to just breathe and move your body a bit before going about your day. Rushing won’t give your body enough time to completely wake up. This could make your stiffness and pain worse. Additionally, starting your day without pressure might lead to less stiffness and pain throughout the day.
Do Some Easy Stretches
Once you’re up, make time for some gentle stretching to help warm up stiff joints and muscles. Simple yoga poses, including downward and upward dog, the warrior poses, and sun salutations, are great. As for the intensity of your stretches, aim for a pulling sensation on your muscles while stretching, but stop immediately when you feel pain. It’s also a good idea to consult your doctor or a reliable chiropractor in Salt Lake City about the most appropriate stretches and exercises for you.
Break Your Fast the Right Way
Opt for food with omega-3, phytochemicals, and antioxidants to ward off inflammation. Go for cereals with walnuts or flaxseed as these are great sources of omega-3 fatty acids. The National Psoriasis Foundation also states that some individuals with psoriatic arthritis are deficient in vitamin D. Opt for vitamin D-fortified juices or milk. Also, if you’ve been avoiding coffee because of the rumor that it makes your condition worse, take note that the Arthritis Foundation says this isn’t true.
Shower with Warm Water
Different heat treatments such as baths, showers, heating pads, and the like are capable of soothing stiff muscles and joints by delivering nutrients and boosting circulation. Just don’t get too overboard with the temperature because you risk irritating your skin if it’s too hot. If you’re a bather and don’t really like showering, you can add oatmeal, sea salt, or bath gel with coal tar to help moisturize and soothe your skin.
Take Your Psoriatic Arthritis Meds at the Exact Same Time Daily
Consistency is very crucial when taking medications. Incorporating your doses into your daily morning schedule could help you better stay on top of your meds. Note, though, that there are some meds that you should take before eating. Ask your doctor if you have certain meds that you need to take at a different time.
The next time you find yourself having a difficult time managing your mornings due to pain and stiffness, try the tips suggested above. If done right, this morning routine will do wonders for your daily life.