Natural Ways to Improve Your Oral Health

Woman using dental floss for cleaning her teeth

Taking care of our teeth is very important. Nature has its own way to help us do that. It is still best to consult a professional and there is a trusted dentist in Taylorsville, Utah that can help keep your teeth and gums in the healthiest way possible. You can also consult them if you plan on using some alternatives.   Here’s a list to help you maintain that healthy glowing smile:

Coconut Oil

There is a method known as oil pulling and you can do this with coconut oil. Swish it in your mouth so that the plaque and deep-seated dirt will be removed. It also has anti-bacterial properties. Alcohol-based mouthwashes tend to dry the mouth while coconut oil doesn’t. It also helps in moisturizing your lips, so you no longer need to put that lip balm.

Salt

It has been used by everyone for ages as a way to kill bacteria and preserve food. Many people recommend using warm water and salt as a gargle for sore and itchy throat. Mixing lemon with this mixture is optional, but also good. Be sure to use fine salt if you are going to use it as a toothpaste alternative. Do not brush your teeth vigorously as it may scratch your enamel.

Turmeric

It comes from the root of a plant and it is one of the ingredients that make up the popular spice curry. Even if it is yellow in color, it won’t stain your teeth but actually help whiten it. It contains curcumin, which is responsible for its anti-inflammatory properties. You can use it as a mouthwash to relieve pain when you have a sore throat, cavity or decay.

Baking Soda

This kitchen staple also works wonders for our teeth. It has abrasive properties that help in cleaning the surface of your enamel. It will give you that squeaky clean feel. Do not use it every day, only when you feel that your teeth need some extra care. You can turn it into a paste with water and use it as your regular toothpaste. Be sure to rinse your mouth well so that there are no particles left in your mouth.

Bentonite Clay

It is quite popular as a face mask because some people say that it helps in reducing breakouts. You can gargle it with water or use it as a toothpaste. Just dip your toothbrush in the powder and start brushing. It has minerals that will help strengthen your teeth and even kids and pregnant women can use it.

Activated Charcoal

This became a trend because of how effective people say it is when it comes to whitening teeth. Dip your toothbrush in the powder and start brushing. You can also turn it into a paste by adding water, so you won’t make a mess. Activated charcoal is negatively charged, which helps it absorb any positively charged matter in your mouth, such as free-radicals and other toxic substances. It is also abrasive in nature, so it helps remove plaque and dirt in your mouth.

Water

Pouring water from bottle into glass on blue background

Drinking plenty of water helps hydrate your mouth. It also helps in flushing food from your mouth. Tap water also contains fluoride, which is useful in reducing decay in teeth. The amount of fluoride is not the same as the one found in your toothpaste, but it does help.

Natural products are not just earth-friendly; they also deliver good benefits in our body. Discontinue using them if you have any allergic reactions or adverse effects.

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