Menopause: Could Yoga Provide Relief from Symptoms?

yoga

All women would, at some point, go through the often uncomfortable and painful period of menopause.

Why Menopause Happens

Women are born with all their eggs stored in their ovaries. Every month, the ovaries release an egg, a process called ovulation. At the same time, the lining of the uterus becomes thicker in preparation for the egg. If fertilization does not occur, the uterus sheds its lining and comes out as your period.

Eventually, the ovaries stop releasing an egg and menstruation stops, marking the end of a woman’s reproductive years.

Menopause typically happens after a woman reaches the age of 40. However, several other factors can cause premature menopause. A major surgery or damage to the ovaries may lead to a woman having her menopause at a younger age.

Menopause does not happen overnight. Most of the time, it All women would, at some point, go through the often uncomfortable and painful period of menopause.

Why Menopause Happens

Women are born with all their eggs stored in their ovaries. Every month, the ovaries release an egg, a process called ovulation. At the same time, the lining of the uterus becomes thicker in preparation for the egg. If fertilization does not occur, the uterus sheds its lining and comes out as your period.

Eventually, the ovaries stop releasing an egg and menstruation stops, marking the end of a woman’s reproductive years.

Menopause typically happens after a woman reaches the age of 40. However, several other factors can cause premature menopause. A major surgery or damage to the ovaries may lead to a woman having her menopause at a younger age.

Menopause does not happen overnight. Most of the time, it is accompanied by a series of unpleasant symptoms, including hot flashes, vaginal dryness, aching muscles and joints, weight gain, hair loss, headaches, fatigue, and trouble sleeping. Women undergoing menopause may also experience extreme mood swings and depression.

Yoga and the Physical Symptoms of Menopause

Can joining yoga classes alleviate the symptoms of menopause?

It might.

Everyone’s experiences are different, so you can expect varying results. However, there seems to be evidence that yoga can help a woman who is going through menopause.

One paper evaluated 13 studies that, overall, had more than 1,300 participants. It found that practicing yoga regularly eased the physical symptoms associated with menopause, including hot flashes.

Yoga focuses on keeping your body strong and flexible. However, unlike other workout routines, it is not high-impact nor does it make you overheat.

Regular practice can provide relief from muscle and joint pains as well as help you maintain a healthy weight.

Yoga Aids Sleep

sleep

One benefit of yoga is a better quality of sleep. When you do yoga poses, you are told to concentrate on slow and deliberate breathing which will bring your heart rate down and relax your mind and body.

Yoga also helps you fall asleep faster at night by burning the excess energy that you still have at the end of the day. The poses you make provide you with an avenue to release the energy that you still have and get you ready for rest.

In addition, loosening stiff muscles and joints will not only help you sleep better, but prevent you from waking up with soreness in the morning.

Yoga Helps Mental Health

Perhaps, having improved mental health is one of the most important reasons why women experiencing symptoms of menopause should practice yoga regularly.

Depression is a common symptom of menopause. The changes in a woman’s body affect the levels of serotonin, the hormones that regulate a person’s moods.

In one analysis, researchers concluded that the more yoga sessions a patient does every week, the less depressed they became.

Yoga, after all, is a physical activity and physical activity has long been known to improve depression and mental health conditions. However, what makes yoga different from other exercises is the mix of spirituality.

Yoga teaches you that the mind, body, and spirit are interconnected. When you strengthen one, the rest get a boost, too.

Yoga will not completely get rid of the uncomfortable experience that comes with menopause. It may improve symptoms as several studies have found. If the symptoms become severe and unbearable, it is best to see a doctor.is accompanied by a series of unpleasant symptoms, including hot flashes, vaginal dryness, aching muscles and joints, weight gain, hair loss, headaches, fatigue, and trouble sleeping. Women undergoing menopause may also experience extreme mood swings and depression.

Yoga and the Physical Symptoms of Menopause

Can joining yoga classes alleviate the symptoms of menopause?

It might.

Everyone’s experiences are different, so you can expect varying results. However, there seems to be evidence that yoga can help a woman who is going through menopause.

One paper evaluated 13 studies that, overall, had more than 1,300 participants. It found that practicing yoga regularly eased the physical symptoms associated with menopause, including hot flashes.

Yoga focuses on keeping your body strong and flexible. However, unlike other workout routines, it is not high-impact nor does it make you overheat.

Regular practice can provide relief from muscle and joint pains as well as help you maintain a healthy weight.

Yoga Aids Sleep

sleep

One benefit of yoga is a better quality of sleep. When you do yoga poses, you are told to concentrate on slow and deliberate breathing which will bring your heart rate down and relax your mind and body.

Yoga also helps you fall asleep faster at night by burning the excess energy that you still have at the end of the day. The poses you make provide you with an avenue to release the energy that you still have and get you ready for rest.

In addition, loosening stiff muscles and joints will not only help you sleep better, but prevent you from waking up with soreness in the morning.

Yoga Helps Mental Health

Perhaps, having improved mental health is one of the most important reasons why women experiencing symptoms of menopause should practice yoga regularly.

Depression is a common symptom of menopause. The changes in a woman’s body affect the levels of serotonin, the hormones that regulate a person’s moods.

In one analysis, researchers concluded that the more yoga sessions a patient does every week, the less depressed they became.

Yoga, after all, is a physical activity and physical activity has long been known to improve depression and mental health conditions. However, what makes yoga different from other exercises is the mix of spirituality.

Yoga teaches you that the mind, body, and spirit are interconnected. When you strengthen one, the rest get a boost, too.

Yoga will not completely get rid of the uncomfortable experience that comes with menopause. It may improve symptoms as several studies have found. If the symptoms become severe and unbearable, it is best to see a doctor.

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