Health & Wellness

injured woman

Why Women Are More Prone to Sports Injuries

According to studies, females are more likely to sustain sports injuries like joint injuries and bone breakage in strength and stamina players Women who actively engage in independent activities that involve leaping, landing, and snipping or strong movement patterns, for instance, sustain more injuries because they require a constant psychically toned body structure or strength. …

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woman crying and consoled

Move on Now: Self Love and Healing After a Breakup

It’s been told a billion times. Girl meets boy. So they both swipe right. But, like any good tale, it doesn’t end happily. Imagine spending time, energy, and attention on someone or an attraction that doesn’t last. You’re heartbroken and need assistance getting back up.   Breakups are incredibly emotional. Many individuals suffer from post-breakup …

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woman applying face cream

Vitamin C: Why Should You Include It in Your Skincare Arsenal?

If you’re new to skincare, it can be overwhelming to choose among an array of products. Each has different active ingredients and targets different skin problems, from acne to hyperpigmentation. One of the ingredients you should include in your skincare arsenal is vitamin C. Products with this active ingredient have become popular due to the benefits …

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happy woman

Contributing to the Environment with Sustainable Eating Habits

The planet has always been our source of sustenance. Whether it’s the ocean that’s teeming with life, green fields with rich soil that be turned into farmland, and pastures that can be used to herd livestock, humanity has enjoyed the bounties of the planet for thousands of years. However, an exponentially growing global population means …

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landscape garden

How Gardening Can Improve Your Mental Health and Keep You Moving

It has been established ever since that plants bring good to the world. They release oxygen while absorbing carbon dioxide, keep the environment clean, and serve as food for humans and animals. But aside from those, plants can also help us deal with stress and maintain the well-being of our minds. It’s in the process …

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