A holistically healthy community is truly one of the factors that fulfill the wellness of one’s self — as growth is not only within, but also in the environment and people that surround you. Having a purposeful part in the community essentially helps you have a sense of belongingness that will amplify the quality of …
Planning a Mental Wellness Forum in Your Community Read More »
Let’s face it. Back when you didn’t have your own place, you weren’t willing to do chores around the house. That’s okay, you were young, and you wanted to do things that aren’t cleaning the house, doing laundry, or mowing your parent’s lawn. But things changed. You grew old, got a job, managed to get …
There are some people who are afraid of dentists and doctors. Some are scared of going to the hospital, hearing the sound of the dentist drill, and even simply seeing an injection syringe. A lot of people are also scared of the unknown especially when they are about to undergo a major operation or surgery …
Getting It Straight: What to Expect When Visiting a Chiropractor for the First Time Read More »
At some point in our lives, we’re bound to get sick. But when we get sick, our body will also learn to adapt and fight back most of these disease-causing microbes through our immune system. As the name suggests, our “immune” system will usually learn about certain types of diseases and foreign objects that might …
Chronic worrying and nervousness can be more than just a habit. It can be a sign of a general anxiety disorder. This can be bad for your mental and physical health since it puts a lot of stress on you. The problem is that anxiety and all that it brings can quickly snowball into a …
The body has so much going on that it’s sometimes difficult to keep track of everything. We inadvertently neglect body parts that, if they could only speak, would give as a good and lengthy talk down. No, these parts are not unessential add-ons to the body, like stickers to a laptop. They are also vital …
It’s always essential for athletes to be at their best at all times, especially during practices. But there are times when pushing yourself too hard can take a toll on your body. Most people often neglect their ankles until something goes wrong with them. It can range from a simple sprain when practicing or even …
Understanding the Three Common Ankle Injuries in Athletes Read More »
Our understanding of dental health for older adults has improved by leaps and bounds in the last few years. While there’s no denying that the elderly are more susceptible to a wide variety of health conditions, we’ve eliminated many misconceptions about the connection between aging and dental health that have been accepted as medical truths. …
Dental Care for the Elderly: 5 Things You Need to Know Read More »
Most of us would want to change certain areas of our bodies. At times, those flabby arms, saggy thighs, and the ever-annoying belly fat just make you want to drop everything and start working out those areas until your body feels sore and you could no longer breathe properly. Most people are now drawn to …
The Science of Spot Reduction: Can You Actually Spot Reduce Fat? Read More »
The pandemic has halted many activities that we’re used to doing on a daily basis. Simple things like having lunch with friends or going out for drinks are not as easy to do anymore. Many people are still uncertain about engaging in activities that need up-close-and-personal contact. It is safe to assume that basic personal …
4 Simple Tricks for Taking Care of Your Dental Health During the Pandemic Read More »