5 Simple Tips for Better Mental Health
As a woman, mother, and career professional, your to-do list is probably a mile long. You are constantly juggling a million different tasks and roles, …
Health & Wellness
Various Injuries to Watch Out for When Getting into Boxing
For many people, the appeal of boxing lies in its brute force and raw power. The sport is often seen as a display of strength …
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Health Habits That Need to be Part of Everyday Life
Creating routines for a healthy lifestyle is one of the most important things you can do for your health. According to the Centers for Disease …
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Emergency Fund Basis: Setting the Priorities
People need a financial cushion to fall back on in times of emergency. According to the Federal Reserve, nearly half of Americans would not be …
Getting Rid of an Overbite: A Guide To a Better Smile
Do you have an overbite? You’re not alone. In fact, according to the American Association of Orthodontists, it is a common concern among Americans. Many …
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Tips to Look Your Best for a Healthier Body and Mind
We all want to look our best. For some of us, that means losing weight, while for others, it might mean gaining weight or simply …
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Wanna Feel Good? Consider These Physical Self-Care Tips
Self-care is essential for everyone, but it’s crucial for people with busy and stressful lifestyles. According to the National Institutes of Health, self-care is engaging …
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The Negative Health Impacts of Low Self-Esteem
It’s no secret that women are under immense pressure to meet unrealistic beauty standards. You’re bombarded with photoshopped images of “perfect” bodies in the media, and it …
How To Get Whiter Teeth Naturally
The human teeth are a wonder. As described by an article published in the journal Frontiers for Young Minds, teeth are made of the hardest …
Overall Health and Wellness Tips for Women
Women have unique health concerns that they need to address throughout their lives. From puberty through menopause and beyond, women must take care of their …