Health & Wellness

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Activities to Reduce Stress and Relax Your Mind

We can’t stress enough how often people feel stressed. Today’s modern lifestyle has taken stress to unimaginable levels. As per research, more than three-quarters of people have reported symptoms of stress. And if that wasn’t enough, the pandemic has further added to stress issues. About eight in ten people have reported that the pandemic was a …

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Choosing a Healthy Work Environment to Avoid Stress and Exhaustion

Pursuing a competitive career will help you achieve self-growth and development. Finding a job that allows you to learn something new every day will definitely improve your confidence and self-worth. Unfortunately, there are moments when prioritising your career may be causing harm to your health. If you find yourself dedicating most of your time to …

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Journey Toward Balance: Six Must-have Pieces of Equipment to Jump-start Your Yoga Routine

So you finally gathered up the courage to try yoga. When it’s your first time doing yoga at home, you might think that all you need is a simple mat and a free video online. However, it is more than just using a yoga mat. Yoga equipment can go far to enhance your practice and …

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