According to studies, females are more likely to sustain sports injuries like joint injuries and bone breakage in strength and stamina players Women who actively engage in independent activities that involve leaping, landing, and snipping or strong movement patterns, for instance, sustain more injuries because they require a constant psychically toned body structure or strength. …
Most people are more selfless rather than selfish. It’s human nature to be kind and to put other people’s needs before your own. But sometimes, that can cause others to take advantage of your kindness despite your good intentions. When you keep being oblivious and allow this to keep happening, you may lose yourself in …
Self-care 101: It’s Time to Finally Put Yourself First Read More »
Seeing is as natural as breathing, but not everyone is born with perfect vision. In fact, more than half of the population of the entire world depend on their eyeglasses or contact lenses just to see clearer. Refractive errors are the most common type of vision problem and people have just learned to accept it. …
It’s been told a billion times. Girl meets boy. So they both swipe right. But, like any good tale, it doesn’t end happily. Imagine spending time, energy, and attention on someone or an attraction that doesn’t last. You’re heartbroken and need assistance getting back up. Breakups are incredibly emotional. Many individuals suffer from post-breakup …
Move on Now: Self Love and Healing After a Breakup Read More »
Weddings are among the most stressful occasions anyone can ever prepare for. Since this is usually a once-in-a-lifetime event, it only makes sense that you want your big day to be perfect. But with all the things you need to prepare for, your stress and anxiety levels will surely be off the charts. But no …
Keeping Your Mental Health Okay while Prepping for Your Wedding Read More »
Gardening is one of the best hobbies you could ever take on. Taking care of plants provides us with lots of benefits that are sure to improve our overall health. However, we have to ensure that we know how to take care of ourselves and our gardening tools. This will guarantee that we don’t suffer from …
Taking Proper Care of Yourself and Your Tools While Gardening Read More »
Our lives often revolve around work and family. We allocate a lot of our time thinking about our job responsibilities, deadlines, workmates, and family members. We have so much to think about that we forget to think about ourselves. This unhealthy behaviour causes us a lot of unwarranted stress that, if not taken care of …
If you’re new to skincare, it can be overwhelming to choose among an array of products. Each has different active ingredients and targets different skin problems, from acne to hyperpigmentation. One of the ingredients you should include in your skincare arsenal is vitamin C. Products with this active ingredient have become popular due to the benefits …
Vitamin C: Why Should You Include It in Your Skincare Arsenal? Read More »
The planet has always been our source of sustenance. Whether it’s the ocean that’s teeming with life, green fields with rich soil that be turned into farmland, and pastures that can be used to herd livestock, humanity has enjoyed the bounties of the planet for thousands of years. However, an exponentially growing global population means …
Contributing to the Environment with Sustainable Eating Habits Read More »
It has been established ever since that plants bring good to the world. They release oxygen while absorbing carbon dioxide, keep the environment clean, and serve as food for humans and animals. But aside from those, plants can also help us deal with stress and maintain the well-being of our minds. It’s in the process …
How Gardening Can Improve Your Mental Health and Keep You Moving Read More »