The body has so much going on that it’s sometimes difficult to keep track of everything. We inadvertently neglect body parts that, if they could only speak, would give as a good and lengthy talk down. No, these parts are not unessential add-ons to the body, like stickers to a laptop. They are also vital …
It’s always essential for athletes to be at their best at all times, especially during practices. But there are times when pushing yourself too hard can take a toll on your body. Most people often neglect their ankles until something goes wrong with them. It can range from a simple sprain when practicing or even …
Understanding the Three Common Ankle Injuries in Athletes Read More »
Our understanding of dental health for older adults has improved by leaps and bounds in the last few years. While there’s no denying that the elderly are more susceptible to a wide variety of health conditions, we’ve eliminated many misconceptions about the connection between aging and dental health that have been accepted as medical truths. …
Dental Care for the Elderly: 5 Things You Need to Know Read More »
Most of us would want to change certain areas of our bodies. At times, those flabby arms, saggy thighs, and the ever-annoying belly fat just make you want to drop everything and start working out those areas until your body feels sore and you could no longer breathe properly. Most people are now drawn to …
The Science of Spot Reduction: Can You Actually Spot Reduce Fat? Read More »
The pandemic has halted many activities that we’re used to doing on a daily basis. Simple things like having lunch with friends or going out for drinks are not as easy to do anymore. Many people are still uncertain about engaging in activities that need up-close-and-personal contact. It is safe to assume that basic personal …
4 Simple Tricks for Taking Care of Your Dental Health During the Pandemic Read More »
When you stand in the middle of your room, there’s nothing much to notice. It’s there all day and all night. Yet, when you look closely, there are things that can be changed to make your skincare routine work better. Schedule a Health Checkup Changes in the skin can signal health problems for the rest …
Little Things in Your Room to Help Improve Your Skin Read More »
All women would, at some point, go through the often uncomfortable and painful period of menopause. Why Menopause Happens Women are born with all their eggs stored in their ovaries. Every month, the ovaries release an egg, a process called ovulation. At the same time, the lining of the uterus becomes thicker in preparation for …
Menopause: Could Yoga Provide Relief from Symptoms? Read More »
Bones and teeth are essential parts of the human body that play a significant role in maintaining a person’s appearance, bodily function, and overall health. As we age, both our bones and teeth tend to lose their strength. That’s why it’s crucial to maintain optimal bone density and slow down your rate of bone loss. …
Maintaining Healthy Bones and Teeth as You Grow Older Read More »
The average day of adult life is starting to become predictable. You wake up, prepare a meal, take a shower, go to work, and return home. The daily routine is a vital part of your life, especially if you already have a stable job. The problem with the habit is that it can start to …
Small Changes to Increase Comfort in Your Daily Routine Read More »
You will be focusing on ways to improve your life during your adult years. A lot of people go through the transition period to help them provide for their families or maintain a stable job. With a lot of tasks required to turn you into a responsible adult, it is easy to forget about the …
4 Crucial Steps to Help the Elderly Maintain Health Read More »