So you finally gathered up the courage to try yoga. When it’s your first time doing yoga at home, you might think that all you need is a simple mat and a free video online. However, it is more than just using a yoga mat. Yoga equipment can go far to enhance your practice and …
Everyone has trouble sleeping now and then. However, if your troubles extend through long periods, there might be an underlying cause. The most common causes often have the simplest solutions, so you shouldn’t lose any sleep over them. 1. Uncomfortable Beds The wrong mattress can prevent you from getting a good rest. Of course, there’s …
People tend to share everything that they encounter on social media. They will be updating their activities, the foods that they eat, and their feelings. If you are one of them, it doesn’t mean that it is terrible. In fact, it makes your routines easy to track. You will also feel that it is easy to …
Cyberbullying and Social Media: Take Back Your Life from Social Media Read More »
California is one of the fastest states to adopt new technology, even when it comes to dentistry. From Alameda to Upland, reputable dentists are using the latest technology to make visits to the dentist something to look forward to. 1. Invisible Braces Gone are the days of awkward braces that can’t help but draw attention. …
How Cutting Edge Technology Affects Dentists’ Services Read More »
Moving from place to place, not getting enough sleep, eating not-so-skin-friendly food, being exposed to pollutants and dry air—these are common experiences while traveling. While traveling is almost always a fun experience, it can often take a toll on our body, particularly our skin. And the next thing you know, you’re breaking out and you …
Common Skin Problems While Traveling (and How to Avoid Them) Read More »
A holistically healthy community is truly one of the factors that fulfill the wellness of one’s self — as growth is not only within, but also in the environment and people that surround you. Having a purposeful part in the community essentially helps you have a sense of belongingness that will amplify the quality of …
Planning a Mental Wellness Forum in Your Community Read More »
Let’s face it. Back when you didn’t have your own place, you weren’t willing to do chores around the house. That’s okay, you were young, and you wanted to do things that aren’t cleaning the house, doing laundry, or mowing your parent’s lawn. But things changed. You grew old, got a job, managed to get …
There are some people who are afraid of dentists and doctors. Some are scared of going to the hospital, hearing the sound of the dentist drill, and even simply seeing an injection syringe. A lot of people are also scared of the unknown especially when they are about to undergo a major operation or surgery …
Getting It Straight: What to Expect When Visiting a Chiropractor for the First Time Read More »
At some point in our lives, we’re bound to get sick. But when we get sick, our body will also learn to adapt and fight back most of these disease-causing microbes through our immune system. As the name suggests, our “immune” system will usually learn about certain types of diseases and foreign objects that might …
Chronic worrying and nervousness can be more than just a habit. It can be a sign of a general anxiety disorder. This can be bad for your mental and physical health since it puts a lot of stress on you. The problem is that anxiety and all that it brings can quickly snowball into a …