The planet has always been our source of sustenance. Whether it’s the ocean that’s teeming with life, green fields with rich soil that be turned into farmland, and pastures that can be used to herd livestock, humanity has enjoyed the bounties of the planet for thousands of years. However, an exponentially growing global population means …
Contributing to the Environment with Sustainable Eating Habits Read More »
It has been established ever since that plants bring good to the world. They release oxygen while absorbing carbon dioxide, keep the environment clean, and serve as food for humans and animals. But aside from those, plants can also help us deal with stress and maintain the well-being of our minds. It’s in the process …
How Gardening Can Improve Your Mental Health and Keep You Moving Read More »
The U.S. Centers for Disease Control and Prevention (CDC) says that our elderly loved ones have a high risk of developing severe symptoms should they contract COVID-19. If we live with them, we need to find ways to keep them safe as long as the virus is not eradicated. Here are some tips to keep our …
Caring for Elderly Relatives During the Pandemic Read More »
People love watching sports events such as football games. Even during the pandemic, the filming of football games enable people to enjoy viewing from homes. Unfortunately, data show that even before the pandemic, many people remained as spectators but did not live active lives themselves. The Guardian states that there was already a crisis because the …
A Lifestyle of Physical Activity Increases Your Life Expectancy Read More »
Throughout much of our adult lives, working and building up our careers has always been something we have strived for. Of course, there’s more to adult life than just working, placing well on the table, and building up a career that will look good on your resume. A good part of life is all about …
Signs That Your Mental Load Might Be Affecting Your Relationships Read More »
We can’t stress enough how often people feel stressed. Today’s modern lifestyle has taken stress to unimaginable levels. As per research, more than three-quarters of people have reported symptoms of stress. And if that wasn’t enough, the pandemic has further added to stress issues. About eight in ten people have reported that the pandemic was a …
We all live various lives in this world. In these lives, we all have one thing in common: we are all busy doing something. Yes, there are some instances in where we might feel bored or not doing anything in general. Yes, there are times when we are asleep, and there is nothing to do …
Reading is said to be a lost skill. In 2019, one survey found that 27% of adults in the U.S. have not read a book, whether in print or electronic form. Many people are less likely to commit their time to read and finish a book when they’re trapped in social media platforms’ endless scrolling. …
Rediscovering Reading: How to Revive Your Lost Skill Read More »
Pursuing a competitive career will help you achieve self-growth and development. Finding a job that allows you to learn something new every day will definitely improve your confidence and self-worth. Unfortunately, there are moments when prioritising your career may be causing harm to your health. If you find yourself dedicating most of your time to …
Choosing a Healthy Work Environment to Avoid Stress and Exhaustion Read More »
So you finally gathered up the courage to try yoga. When it’s your first time doing yoga at home, you might think that all you need is a simple mat and a free video online. However, it is more than just using a yoga mat. Yoga equipment can go far to enhance your practice and …