During these trying times, people do not have the privilege to cope the way they usually did before. Back then, it was easy to go and grab a drink after a long stressful day at work. It was easier to invite friends over to a sleepover when you just got dumped. Lastly, it was easier …
How Biking Can Help Stop the Cycle of Negative Emotions Read More »
It’s hard to go through a breakup or divorce. You might feel like you’re alone in your ordeal, but it doesn’t have to be that way. With the right words, wisdom, and advice from experts, you can move on with your life. Here’s the best advice on recovering after a breakup or divorce, so you don’t …
Moving on From a Bad Breakup or Divorce: A Woman’s Guide Read More »
COVID-19 lockdowns have forced many businesses to shift to a remote work setup. For more than a year now, employees have been working from home and adjusting to the new normal. The uncertainty brought by the pandemic has been taking a toll on everyone’s health and well-being. Work-from-home employees have reached the point of burnout …
Strategies to Help Working Moms Maintain Work-Life Balance During COVID-19 Read More »
Meditation may be rooted in ancient practices, but it remains widely practiced today. It is no wonder that people still swear by it since it offers benefits such as clearing the mind and relieving stress. In such a fast-paced world that makes it so hard to keep up, don’t we all need a good dose …
Our heart is one of the essential organs of our body. It’s the center of the circulatory system, and without it, many other organs will cease to function. Unfortunately, in the U.S., heart disease is at an all-time high. So if we genuinely want to take care of our heart, we’ll have to do some …
The Covid-19 pandemic has changed our lives forever. Going out has been discouraged to avoid direct contact with other people. We are faced with an invisible enemy. And we can be infected by the virus wherever we go. Our homes became safe havens. In the midst of this, technology has stepped up its game. The digital world …
Staying Home: A Trending Task We Need to Embrace Read More »
About seven million couples in the U.S. got engaged last Valentine’s Day? This only goes to show that many couples are hopeful for what marital life has to offer. As such, they must find ways and means to prepare for what lies ahead amid the COVID-19 pandemic. It’s best to come in financially, emotionally, mentally, and …
Tying the Knot Soon? Here Are Seven Things to Invest In Read More »
There are so many iterations of self-care that people often confuse it with expensive products and luxuriant experiences. But at its very core, self-care means listening to your body and giving it what it truly needs beyond the basics. Apart from eating healthy food, self-care involves activities that make you feel good. Don’t be intimated …
Children are one of the most vulnerable groups in every society. This is because they cannot fulfill their needs on their own, which makes them highly dependent on others. The needs of most children are fulfilled by their parents and designated guardians. If these needs are not met, their safety and survival are at risk. …
Our Childhood Experiences Have a Hand in Our Future Read More »
Holistic care for women is something that has been getting more attention lately. Women are coming to the realization that holistic health means taking care of their mental, physical, and spiritual well-being. This holistic approach to healthcare also includes helping women specifically prioritize their health outcomes because a holistic woman knows she can’t be healthy …