Health & Wellness

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Contributing to the Environment with Sustainable Eating Habits

The planet has always been our source of sustenance. Whether it’s the ocean that’s teeming with life, green fields with rich soil that be turned into farmland, and pastures that can be used to herd livestock, humanity has enjoyed the bounties of the planet for thousands of years. However, an exponentially growing global population means …

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How Gardening Can Improve Your Mental Health and Keep You Moving

It has been established ever since that plants bring good to the world. They release oxygen while absorbing carbon dioxide, keep the environment clean, and serve as food for humans and animals. But aside from those, plants can also help us deal with stress and maintain the well-being of our minds. It’s in the process …

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A Lifestyle of Physical Activity Increases Your Life Expectancy

People love watching sports events such as football games. Even during the pandemic, the filming of football games enable people to enjoy viewing from homes. Unfortunately, data show that even before the pandemic, many people remained as spectators but did not live active lives themselves. The Guardian states that there was already a crisis because the …

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Activities to Reduce Stress and Relax Your Mind

We can’t stress enough how often people feel stressed. Today’s modern lifestyle has taken stress to unimaginable levels. As per research, more than three-quarters of people have reported symptoms of stress. And if that wasn’t enough, the pandemic has further added to stress issues. About eight in ten people have reported that the pandemic was a …

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Choosing a Healthy Work Environment to Avoid Stress and Exhaustion

Pursuing a competitive career will help you achieve self-growth and development. Finding a job that allows you to learn something new every day will definitely improve your confidence and self-worth. Unfortunately, there are moments when prioritising your career may be causing harm to your health. If you find yourself dedicating most of your time to …

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Journey Toward Balance: Six Must-have Pieces of Equipment to Jump-start Your Yoga Routine

So you finally gathered up the courage to try yoga. When it’s your first time doing yoga at home, you might think that all you need is a simple mat and a free video online. However, it is more than just using a yoga mat. Yoga equipment can go far to enhance your practice and …

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