Health & Wellness

woman applying face cream

Vitamin C: Why Should You Include It in Your Skincare Arsenal?

If you’re new to skincare, it can be overwhelming to choose among an array of products. Each has different active ingredients and targets different skin problems, from acne to hyperpigmentation. One of the ingredients you should include in your skincare arsenal is vitamin C. Products with this active ingredient have become popular due to the benefits …

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Contributing to the Environment with Sustainable Eating Habits

The planet has always been our source of sustenance. Whether it’s the ocean that’s teeming with life, green fields with rich soil that be turned into farmland, and pastures that can be used to herd livestock, humanity has enjoyed the bounties of the planet for thousands of years. However, an exponentially growing global population means …

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How Gardening Can Improve Your Mental Health and Keep You Moving

It has been established ever since that plants bring good to the world. They release oxygen while absorbing carbon dioxide, keep the environment clean, and serve as food for humans and animals. But aside from those, plants can also help us deal with stress and maintain the well-being of our minds. It’s in the process …

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A Lifestyle of Physical Activity Increases Your Life Expectancy

People love watching sports events such as football games. Even during the pandemic, the filming of football games enable people to enjoy viewing from homes. Unfortunately, data show that even before the pandemic, many people remained as spectators but did not live active lives themselves. The Guardian states that there was already a crisis because the …

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