Our heart is one of the essential organs of our body. It’s the center of the circulatory system, and without it, many other organs will cease to function. Unfortunately, in the U.S., heart disease is at an all-time high. So if we genuinely want to take care of our heart, we’ll have to do some …
The Covid-19 pandemic has changed our lives forever. Going out has been discouraged to avoid direct contact with other people. We are faced with an invisible enemy. And we can be infected by the virus wherever we go. Our homes became safe havens. In the midst of this, technology has stepped up its game. The digital world …
Staying Home: A Trending Task We Need to Embrace Read More »
About seven million couples in the U.S. got engaged last Valentine’s Day? This only goes to show that many couples are hopeful for what marital life has to offer. As such, they must find ways and means to prepare for what lies ahead amid the COVID-19 pandemic. It’s best to come in financially, emotionally, mentally, and …
Tying the Knot Soon? Here Are Seven Things to Invest In Read More »
There are so many iterations of self-care that people often confuse it with expensive products and luxuriant experiences. But at its very core, self-care means listening to your body and giving it what it truly needs beyond the basics. Apart from eating healthy food, self-care involves activities that make you feel good. Don’t be intimated …
Children are one of the most vulnerable groups in every society. This is because they cannot fulfill their needs on their own, which makes them highly dependent on others. The needs of most children are fulfilled by their parents and designated guardians. If these needs are not met, their safety and survival are at risk. …
Our Childhood Experiences Have a Hand in Our Future Read More »
Holistic care for women is something that has been getting more attention lately. Women are coming to the realization that holistic health means taking care of their mental, physical, and spiritual well-being. This holistic approach to healthcare also includes helping women specifically prioritize their health outcomes because a holistic woman knows she can’t be healthy …
COVID-19 lockdowns have forced many businesses to shift to a remote work setup. For more than a year now, employees have been working from home and adjusting to the new normal. The uncertainty brought by the pandemic has been taking a toll on everyone’s health and well-being. Work-from-home employees have reached the point of burnout …
Strategies to Help Working Moms Maintain Work-Life Balance During COVID-19 Read More »
Millions of Americans are having a hard time paying their medical bills. Studies have found that approximately 79 million Americans, or 32% of the overall population, struggle with medical bills. This isn’t their fault, considering that treatments, procedures, and medication are all expensive worldwide. However, there are various ways to get through this. If you …
Part of the Job: How to Help Patients Who Can’t Pay Their Bills Read More »
Ladies, do you often find yourself tossing and turning at night? Do you wake up feeling tired or aching all over? Do you wake up more than three times in the middle of the night? And when you wake up at night, do you stay awake for more than 20 minutes before being able to …
Girl Talk: Satisfy Four of Your Senses to Get Quality Sleep at Night Read More »
According to studies, females are more likely to sustain sports injuries like joint injuries and bone breakage in strength and stamina players Women who actively engage in independent activities that involve leaping, landing, and snipping or strong movement patterns, for instance, sustain more injuries because they require a constant psychically toned body structure or strength. …