COVID-19 may look like it’s a big vacation for everyone, what with most of us staying at home. You may have work from home or study at home school, so it’s not much of a vacation if that’s the case. That’s also the same way others feel when told how the shelter in place orders …
Travel for Health: Why Travelling Should be a Part of Your Healthy Lifestyle Read More »
Although you’ve likely had the best intentions when you signed up for the gym membership contract at the start of the year, going to the gym every day can get tedious, fast. Whether it’s getting the chance to use your favorite workout machine or hunting for space during peak hours, working out at a gym …
So you finally gathered up the courage to try yoga. When it’s your first time doing yoga at home, you might think that all you need is a simple mat and a free video online. However, it is more than just using a yoga mat. Yoga equipment can go far to enhance your practice and …
Everyone has trouble sleeping now and then. However, if your troubles extend through long periods, there might be an underlying cause. The most common causes often have the simplest solutions, so you shouldn’t lose any sleep over them. 1. Uncomfortable Beds The wrong mattress can prevent you from getting a good rest. Of course, there’s …
People tend to share everything that they encounter on social media. They will be updating their activities, the foods that they eat, and their feelings. If you are one of them, it doesn’t mean that it is terrible. In fact, it makes your routines easy to track. You will also feel that it is easy to …
Cyberbullying and Social Media: Take Back Your Life from Social Media Read More »