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Spotting But No Period: Is It Normal? Know The Causes

Ava GrahamSep 18, 202311 min read

Women’s gynecological health is vital to overall well-being, yet it often remains under-prioritized. According to surveys, approximately 1 in 100 U.S. women may have an undiagnosed bleeding disorder. This statistic underscores the crucial need for knowledge and awareness surrounding vaginal…

Health Conditions

napkin with blood

Spotting But No Period: Is It Normal? Know The Causes

Women’s gynecological health is vital to overall well-being, yet it often remains under-prioritized. According to surveys, approximately 1 in 100 U.S. women may have an undiagnosed bleeding disorder. This statistic…

wheelchair

Essential Needs You Shouldn’t Overlook – For People With Disabilities

Mobility aids, accessibility features, and accessible transportation are critical for individuals living with a disability. Accessibility technology, including voice recognition software, assistive devices, smart home technology, and AI-powered virtual assistants,…

Physical & Mental Self-Care

people representing human senses

Caring for Your Senses & The Delicate Balance In Your Body

Regular care for your senses — vision, hearing, touch, taste, and smell — is crucial for overall well-being. Protect vision through regular eye exams, wearing UV-protected sunglasses, getting sufficient sleep, and…

busy professionals

Keeping Up With Your Mental Health as a Busy Professional

Regular exercise, mindful eating, adequate rest, seeking professional help, and practicing mindfulness are fundamental self-care practices that reduce stress and improve mental health. Neglecting sleep can lead to serious health issues…

Fitness

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Discover the Benefits of a Keto Low-Carb Diet for Women

A low-carb keto diet can effectively manage weight, support brain function, and reduce the risk of several diseases. Replacing carbs with healthy fats will help reduce appetite and curb food cravings. Benefits include…

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How to Stay Active and Social with Bad Vision

• Sports and exercise can be adapted for people with bad eyesight, such as playing on a smaller court or using a larger ball. • Alternatives to glasses can also…

Food & Diet

Breakfast

Why Women Miss Essential Nutrients

As a woman, getting all the nutrients you need every day can be difficult. With busy schedules and limited access to quality food, many women are short on essential vitamins…

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Good Food, Good Life: How Your Eating Habits Impact Your Life

  Food is more than just sustenance; it’s a way of life. People consume food for various reasons, such as to solely fill their stomachs, celebrate milestones in their lives,…

Beauty

Lady

Maintaining Your Beautiful Complexion in Your 50s – For Women

 Eating right, including fruits, vegetables, healthy fats, and whole grains, can nourish and maintain your skin’s health. Hydration, using sunscreen, regular exfoliation, and using anti-aging products are crucial to skincare…

woman with red lips

Enhancing Lip Definition: Tips and Tricks for Plumping Your Pout

Lip fillers, liners, and plumping products enhance lip appearance, exuding confidence and allure. Invest in high-quality lip care by regularly exfoliating, moisturizing with balms or plumpers, and ensuring proper hydration.…

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